Hormones and happiness

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What would you say if I ask you…

Do you laugh often?

Do you sing or dance?

Do you sleep 8 hours?

Do you give hugs consciously?

Well, you’re probably wondering what all this is about.

Following the success of the post a few weeks ago about hormones and motivation, I’ve decided to continue with this topic, this time focusing on hormones and happiness.

There is a scientific basis regarding happiness levels, and it all boils down to 4 hormones: dopamine, serotonin, endorphins, and oxytocin.

The best part is that we play a significant role in regulating our hormones.

Watch the video to learn more!

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