What would you say if I ask you…
Do you laugh often?
Do you sing or dance?
Do you sleep 8 hours?
Do you give hugs consciously?
Well, you’re probably wondering what all this is about.
Following the success of the post a few weeks ago about hormones and motivation, I’ve decided to continue with this topic, this time focusing on hormones and happiness.
There is a scientific basis regarding happiness levels, and it all boils down to 4 hormones: dopamine, serotonin, endorphins, and oxytocin.
The best part is that we play a significant role in regulating our hormones.
Watch the video to learn more!
